The Emotion Process

Understand your emotions.

Reconnect with yourself.

Contact Sophie

Upcoming Events

Every Wednesday

7:00 am MDT

Morning Reset

(Online Practice)

Start your day by reconnecting with your body before the mind takes over.

All Events
Details and Registration
Featured
Return to Self
Jan 30
Return to Self

Our emotions can guide our journey of personal growth and spiritual development. Yet, when we don't understand the messages they carry, they can leave us feeling overwhelmed, disconnected, or stuck in repeating patterns.

In this experiential workshop, discover how yoga's wisdom can help you build a healthier relationship with your emotions and reconnect with yourself.

Read more →

Keep the momentum going…

Complementary 20-minute Discovery Call

Let's Talk

Latest Article

Featured
Why Two Emotions Can Be True At Once
Why Two Emotions Can Be True At Once

A major life transition can bring seemingly contradictory emotions. A new beginning may create excitement, hope, and anticipation while also bringing sadness, uncertainty, or grief. And yet they belong together and are part of our experience.

Read more →
All Articles

Latest Podcast

Featured
Where Fear Meets Love
Where Fear Meets Love

Immersive Storytelling

Read more →
All podcast Interview