In this episode with Gina and Brendon, I share how my journey with yoga and Ayurveda led me to understand emotions in a different way.

Emotional Balance as a Way of Living!

“Emotions are not here to control us; they are here to guide us back to ourselves.”

I recently had the opportunity to join Daniel Lucas on his podcast Book 101 Review to talk about my book Beyond Emotions and the ideas behind it.

This conversation reflects the core of my work:
learning to listen to emotions as a path to clarity, alignment, and inner guidance.

In our conversation, we explored the idea of “emotional digestion” — how emotions, much like food, need to be processed rather than suppressed.

In our conversation, we explored the theme of emotional balance from a holistic perspective.

What if your emotions were never the problem — but powerful messengers guiding you back to yourself?

I recently had the pleasure of being interviewed by Dana, during which we discussed navigating emotions during menopause.