Every Wednesday at 9:00 am EST
Morning Reset (Online Event)
Start your day by reconnecting with your body—before the mind takes over.
Emotions Are Messengers is a talk based on Beyond Emotions, a self-help book that explores how emotions—especially fear, anger, and sadness—are not obstacles to overcome, but signals inviting deeper understanding and growth.
Drawing from personal experience and holistic practices, Sophie Malahieude invites participants to reconsider their relationship with emotions and discover what they are here to teach us. Rather than suppressing or reacting to emotions, this presentation offers a practical framework to listen, reflect, and respond with clarity.
Participants will leave with simple tools and fresh perspectives they can apply right away in daily life to navigate emotions with more awareness, resilience, and compassion.
Join us for an evening of connection, inspiration, and storytelling at the Women’s Chamber of Commerce Author Event.
Emotions Are Messengers is a talk based on Beyond Emotions, a self-help book that explores how emotions—especially fear, anger, and sadness—are not obstacles to overcome, but signals inviting deeper understanding and growth.
Drawing from personal experience and holistic practices, Sophie Malahieude invites participants to reconsider their relationship with emotions and discover what they are here to teach us. Rather than suppressing or reacting to emotions, this presentation offers a practical framework to listen, reflect, and respond with clarity.
Participants will leave with simple tools and fresh perspectives they can apply right away in daily life to navigate emotions with more awareness, resilience, and compassion.
When we are in the middle of a challenge—whether it’s a life transition, grief, or a period of confusion—it is common to feel lost, disconnected, or emotionally overwhelmed.
In these moments, we often hear that practicing gratitude can help us feel better.
I’ve come across this message many times, especially in conversations around personal development and holistic wellness. And while I understand the value of gratitude, I also see something else: when we are in the middle of emotional pain, gratitude can feel out of reach.