Midlife and Emotions
In this episode, I explore with Kim Benoy the vital role emotions play in our physical and mental health, emphasizing that emotions are messengers rather than enemies. I share my personal journey through grief, my background in yoga and mindfulness, and practical insights on how to listen to and work with the emotions to achieve balance during midlife transitions.
Key takeaways from our conversation include:
Emotions are neither good nor bad: They serve as messages from our body, mind, and spirit
Suppressed emotions: They can lead to physical ailments.
Self-care: The importance of small daily practices for emotional awareness and release
Listen to the full conversation on your favorite platform or here.