✨ Weekly Online Guided Practice (30 minutes) ✨
✨ Wednesday on Zoom at 9:00 am Eastern Time✨
Start your day by reconnecting with your body—before the mind takes over.
This 30-minute practice is designed to help you release tension, regulate your breath, and allow what you feel to move naturally, so you begin your day with clarity instead of carrying what hasn’t been processed.
Each session includes:
🌿 Gentle movement to bring awareness back into the body and release physical tension
🌬️ Breathwork to support the natural movement of emotions and calm the nervous system
🕊️ Centering practices to reconnect body, mind, and inner awareness
💃 Somatic release & rest to integrate and ground the experience
This is not about doing more.
It’s about returning to yourself, so what you carry doesn’t accumulate.
Over time, this practice helps you:
recognize tension as a signal
stay present with what you feel
and move through your day with more clarity and steadiness
You can join from a chair or the floor.
Zoom link is provided upon registration.
For the price of a cup of tea, this is a simple way to stay consistently connected to yourself.
✨ Weekly Online Guided Practice (30 minutes) ✨
✨ Wednesday on Zoom at 9:00 am Eastern Time✨
Start your day by reconnecting with your body—before the mind takes over.
This 30-minute practice is designed to help you release tension, regulate your breath, and allow what you feel to move naturally, so you begin your day with clarity instead of carrying what hasn’t been processed.
Each session includes:
🌿 Gentle movement to bring awareness back into the body and release physical tension
🌬️ Breathwork to support the natural movement of emotions and calm the nervous system
🕊️ Centering practices to reconnect body, mind, and inner awareness
💃 Somatic release & rest to integrate and ground the experience
This is not about doing more.
It’s about returning to yourself, so what you carry doesn’t accumulate.
Over time, this practice helps you:
recognize tension as a signal
stay present with what you feel
and move through your day with more clarity and steadiness
You can join from a chair or the floor.
Zoom link is provided upon registration.
For the price of a cup of tea, this is a simple way to stay consistently connected to yourself.